Serving as the body’s primary defence against diseases, the immune system is fundamental for our survival.|
Understanding its function is important for keeping fit and healthy.
An appropriately functioning immune system guards us by identifying viruses, bacteria, and other dangerous external entities from our body's healthy cells.
However, what if our immune system doesn't work as intended? A poorly performing immune system can cause frequent flues, infections, and colds.
So, how can we enhance our immune system and its functions naturally?
A good place to start is by having a healthy diet.
In addition, consistent physical activity is get more info a excellent way to give your immunity a boost.
Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.
Finally, nutritional supplements can be a great addition to your diet to enhance your immune system.
Common supplements for immune health include zinc, vitamin C, vitamin D, and echinacea.
In conclusion, our immune system is our body’s main defence mechanism, and it’s essential that we do everything we can to keep it fit.